Even if you're starting from scratch with health and fitness, that's all right because you're doing the right thing. Everybody has to start at the beginning, so just set any nagging doubts aside and begin. Find inspiration wherever you can because we all need it no matter what we're doing.
An important step is to learn how to self-motivate; however, this isn't easy to do and requires perseverance. It's possible, in fact mandatory, for you to master yourself because your strengths and ability to
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