Saturday, September 1, 2012
The Positive Effects Of Low Glycemic Snacks On Blood Sugar
The glycemic index is a tool that categorizes the number of carbs found in certain foods and their power to increase a person's blood sugar levels. Items that are given a high rating by this index are usually those that are manufactured from white flour or highly processed. Unprocessed whole grains and vegetables typically rate low on this list. The blood sugar fluctuations mentioned above are not regarded as a healthy state for person's body. For this reason, certain people search for low glyce
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