The Tastiest Low Glycemic Snacks

In recent years, the expression "low GI" has become the latest catchphrase in studies about nutrition and dieting. The "GI", or glycemic index, refers to how certain portions of food raise the body's blood sugar level. Foods that slowly raise blood glucose are viewed as low GI foods. These types of food are perfect for dieters. This is because they speed up the metabolism, promote sustained levels of energy, and keep nasty hunger pangs, commonly associated with a regimented eating regime, at bay

Read more ...