While many things change in a woman's life, there are some things that stay the same, and one of these things is nutrition. A good, balanced diet will provide much of this, for example fibre and protein. However she still has to be careful to make sure she gets the enough of essential minerals and vitamins that a normal diet may not always include.
Examples include iron, zinc, magnesium, calcium and vitamin D; and vitamin B12 for those following a vegetarian or vegan diet. Excellent sources of
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