Stress or panic occurs approximately every day of our lives. It is unavoidable because we're confronted with traumatic situations. This is actually the natural sign that something alarming is going on around us. Though from time to time this natural process gets uncontrolled and we're stressed and anxious when we shouldn't be.
Anxiety has 4 different phases; namely, the mild, moderate, severe panic which has by far the most harmful of all four. Nonetheless, before we develop into full blown
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