Usually another benefit that I note from this is just increased breathing, increased recovery after my exercise programs, and increased endurance during my work-outs, which is really constructive if I am practicing chi gong or some kind of martial art where I need lots of respiring power, I need lots of concentration and focus and adaptability, and I am really working with plenty of chi, so taking an herb that strengthens the lung functions and helps me to have more chi is such a secret method
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