More than frequently it is slumped posture that's to be blamed for back stiffness. Sitting in the wrong posture can cause back stiffness. For those who are dealing with the problem, slumping posture can irritate the issue further. Thus, it becomes very important to check your posture.
To realize the right posture, you may begin by focusing on your lower body. Make certain your feet touch the ground as you sit. If they don't, you may consider placing a footrest below your feet. Also, you need
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