The amount of body weight is directly related to calorie intake. In general, if an individual eats as many calories as their body burns, weight levels should remain constant. If they eat fewer calories than their body burns, they should lose weight. Therefore, in a good weight loss plan - portion control is key. With reduced portions, calories and excess weight are reduced as well.
To add a pound, 3500 extra calories must be eaten. To reduce weight by a pound, hundreds fewer daily calories mu
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