Our fast-paced world makes it difficult for most individuals to relax even for half an hour. Unfortunately, you might belong to the same group of people. Some also haven't mastered the art of "anger management" yet. These people need to learn this skill to get along well with others but keeping a calm attitude at all times is just not that easy.
Even the simple reason of being stuck in a traffic jam or getting your hitting your toe to a hard object accidentally is not enough to overreact. How
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