Sunday, November 6, 2011

Strategies To Conquer Your Fitness Anxiety

Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if it is one of the most manageable mental conditions.

What causes an anxiety attack?

An anxiety attack can be triggered by a number of reasons including illness, social

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