Why Not Try Bikram Yoga?

Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali's Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed: * Ahimsa (Non-violence): this is one of foremost yamas. It means th

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