These muscle building tips will help ensure your body knows what time it is: it's time to build muscle! Pumping iron is definitely a vital part of making muscle gains. Some things that aren't discussed often enough are listed here, they'll ensure all of those hours spent sweating was for much more than simply exhaustion.
First you need to keep in mind that intensity counts. You should be exhausted; at least your muscle groups should be exhausted, when you're done. Do each set until you can't
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