Heart rate monitors and the employment of heart rate controls have now become a very fashionable option on elliptical trainers as well as treadmills. To get an optimum workout it is important to pace your exercise. You want your pulse rate at the proper force level for an extended time period. If your pulse rate gets too high your activity can become counter productive, if it is too low you aren't getting any substantial health benefits.
A heart rate monitor simply monitors the rate of y
No comments:
Post a Comment