To cease feeling overwhelmed you might have to accept your state. In the course of your overwhelm, your self talk is normally a persistent complaint about your life, your circumstances, your self, or some other disempowering conversation. You need to train your self-talk to bring that feeling of pressure and claustrophobia down and out.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens
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