You have four basic needs that must be fulfilled on a consistent basis. Your subconscious mind views these needs as mandatory, not options. When those needs go unmet, your mind implements compensatory behavior. For compulsive eaters, this behavior is food consumption. What are these needs and how can you keep them balanced in order to stop eating compulsively?
The Mandatory Needs
The needs that must be kept in balance are love/connection, variety, security/control, and significance. Wh
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