It can be rather unnerving knowing that you at any point in time you can go into a panic attack if things get a little too much out of your comfort zone. This article will help you recognize what is happening and what you can do to help yourself avoid them or get yourself out of them.
To keep yourself calm during a panic attack, immediately start practicing your deep breathing. Place a hand flat on your stomach and inhale deeply until you feel your stomach rise. Not only is this an effective
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