Where do you get your stress? Family? Work? Money? Yourself? All of the above?
How much of your stress is from today, and how much is past experiences? You probably know what I mean by this, but the answer is not always easy figure out.
You are aware that managing and reducing stress can prevent lots of problems. Problems with health, sleep, poor diet potential addiction, and more. Stopping these problems before they start is just smart.
You know you would not choose to have trouble sleepin
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