The Key to Success is.... Disappointment

Probably the weirdest title you've ever read, huh? The real secret to success is.... disappointment. Looks like a misprint, but just here me out. When you set a target for yourself, in our case going to the gym, it's quite often too easy to say no and lose momentum before you even really get started. If you just say no once then its way too easy to say no the next time. The key to getting lasting motivation is to make it so that if we say no to our target, the disappointment will far outweigh

Read more ...