Hatha yoga poses are popularly known as asanas. The postures are performed with deep breathing. Breathing facilitate healing and preparation or the mind for meditation. The different postures align the skeletal structure of the body and strengthen the muscles. There exist different yogi postures and the following are the description of each pose.
First there is the downward facing dog pose. It is known as Adho mukha svanasans in Hindu. It is accomplished when one is on fours as a dog. Its objec
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