Women Using Creatine Facts

Creatine is a nutrient in our body that is made of amino acids which we get from the foods we eat. There is another way we can be supplied with creatine and that is by taking the dietary supplement. Energy is something we all need to live a normal and healthy life. We have to produce enough energy and to do just that is to make sure we have enough creatine in our body. Creatine helps greatly in the production of energy in our body. The elderly and atheletes benefit form creatine because their

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