Everyday, there is constant new information as to how to lose weight, and those same things are causing us to gain weight. There is always some new information that is going to be the thing to change everything we know about weight loss. The fact is that the things that are making us gain weight are few and consistent. If we can just make those few lifestyle changes, we will begin to lose weight automatically. These are the 3 biggest mistakes that we are making daily.
1. Huge Portion's - Too
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