When you have a panic attack you can stop, sit down, and start breathing. Breathe in through your nose and make your stomach rise, and try to count slowly to five as you breathe in and five as you breathe out through your mouth. Count how many times you do the breathing until you hit 10 and you should feel better.
During a panic attack you can be overtaken by worrisome "what if" statements, so a great way to get out of that mindset is to change them to "So what?" For example, "What if I fail
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