Energy is essential to a person's body and mind in order to keep it going. Food intake and other nutritional supplements are a good source of energy. These energy boosters are usually in the form of vegetables - spinach, sprouts, broccoli, and asparagus - as well as fruits that can give out energy to make you last the day. Sugary foods, like smoothies, are also a good source.
Smoothies are a great source of energy and can be a substitute for a regular meal. Compared to ordinary smoothies, these
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