As opposed to what some say, getting older and getting in shape aren't mutually exclusive. In terms of fitness, your age is less crucial than your knowledge of one's own body and your determination to remain healthy. Keep reading to debunk some common myths about senior citizens and fitness.
Myth #1: If an older person exercises, they are most likely to become injured whilst doing so. In reality, staying in shape makes you a lot more likely to survive a fall, and it makes you usually less likel
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