Getting fit has many benefits: it can protect you from illness and injury, it makes you feel stronger and more confident, and it can improve your appearance. However, many people don't know what steps to take to start a fitness program. The advice below will help you get started with getting fit.
Converting your fitness goals into deadlines can boost their motivational effectiveness. Do not just commit to losing "x" pounds; commit to losing them by "y" date. To meet these time-sensitive goals
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