One of the sad benefits of aging is lower back pain and it can be simply because of an injury, or just the result of years of lifting children, groceries, or bending over constantly cleaning the house, or doing dishes. The flexibility in some people's backs may also be a major contributor to anyone who suffers from back pain. You may possibly be surprised to discover that by stretching every day you are able to improve the elasticity in your back and help reduce your back pain.
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