You can reach your fitness goals effectively by using dumbbell weights. These consist of a short bar and have a metal disk or ball at each end. They are very popular in gyms due to their effectiveness in being able to target specific muscle groups such as the biceps, triceps or quadriceps, to name but a few.
When used often enough a dumbbell can help to tone the muscles. Toning is what results when the muscles look smoother and more defined with fat being reduced. It is important to note that
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