Eating a vegan diet to prevent piles has worked for a great many people. A close friend told me their pile story to share as long as I did not print their name. My friend told me they devoured fast food daily, exercised very little and were on their laptop most of their waking hours. My friend is a self-confessed "Internet Addict" who stopped working out on a regular basis.
My friend started to suffer from constipation. They had to strain to pass stool. Doctors tell us this is bad for our hea
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