One major issue with people once they reach a certain age is dealing with unwanted body fat in their stomach region. While many people can get away with eating bad food for most of their life, this often catches up to people once they hit their late 20s. Besides being unsightly, having excess body fat can be a cause for many health problems for a person. Fortunately this excess fat can be removed if a person follow some basic guidelines as listed below.
Eat more frequently: Scientists have
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