If you wish to lose weight, you should reduce your daily consumption of fats and sugars. A healthy amount of fats and sugars is required, but it is already contained in the food that you should eat. You should stay away from pop and energy drinks, sweets and fast food.
To help you lose weight you should eat five to six small meals a day instead of three meals. Eating smaller meals will allow your metabolism to keep working throughout the day and keep your blood sugar stable. Eating several sm
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