Although not obese, there are many people who would love to shed some extra weight, and their frequent refrain happens to be "how can I lose 10 pounds?" Well, truth be told, it is not too difficult, if common sense prevails.
Step one in answering the query "how can I lose 10 pounds?" is starting healthy dietary practices. For example, consuming a well-balanced diet, abundant with entire grains, fruits, vegetables and hard operating liver, would go a long way in helping people shed those few,
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