Stress does not have to run your life. Failing to take control of stress will impact your future in negative ways. These tips will help you reduce the stress you have day to day.
Stop grinding your teeth by consciously easing your jaw. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. These techniq
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