Salmon and other oily fish are fabulous sources of vitamin D meals - and this includes cod, mackerel and sardines. There are many ways to cook these vitamin D packed fish. You can grill them, bake them, boil, steam, saut and broil. Steer clear of frying too much because while you're getting your fill of vitamin D you also get the fat. Furthermore, these fish are also eco-friendly and have very low levels of mercury as well as other kinds of seafood contaminants.
Anybody that has gone to the g
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