For some people weight loss can seem to be very difficult and complicated, but in truth it\'s actually very simple at base - you just need to eat well and exercise. These two techniques will give you a good place to start:
A) Keep clear of high fructose corn syrup. It shows up in a lot of foods, but there are two reasons you should avoid it:
1. It causes you to lose track of how much you\'re eating. High fructose corn syrup interferes with your brains processing, so that you can\'t tell when
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