Considering how to gain muscle? There are many trends, tricks and "quick fixes" to be found, but there is really only 1 healthful way to increase muscle mass. You don't need to be presented with great genetics or use most likely perilous illegal hormones or steroids.
The "how to gain muscle" question has a relatively easy two-step process:
1) increase your caloric intake, and
2) workout. This combo will provide the desired results.
Do not be ashamed to look in the mirror! You Can ha
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