Once you decide to lose some weight, you need to develop an exercise program. Maybe you're new to exercising or you haven't exercised in a while? Sometimes it can seem a bit too much and even a little bit scary... not to worry, there's a simple way to get back into exercise: walking! You should definitely add walking to any exercise plan you start.
It's easy to add walking to your daily schedule. If you have a pet dog then take it for a walk around the block for at least ten minutes. It may o
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