Vitamin D3 is one the important nourishments required by our body. It is configured to its active form, called calcitriol, by our liver and kidney organs, and plays a crucial role in bone development, neurological health and immune system maintenance. Vitamin D3 is manufactured by our body naturally when we expose our skin to the sun, so that it may absorb the required UVB rays.
Some food products that we consume everyday also contain Vitamin D3. Fish items are the best sources, such as cod l
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