Copyright 2006 Sylvia RileyThe notion of 'healthy fats' is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body.
It is evident to all of us that overweight and obesity have increased sharply in the USA in adults and children in the
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