Monday, December 19, 2011
Tips to improve joint health
Smart strategies for supporting joint health include weight control, exercise, and nutritional intervention. Layabouts, take note: an American College of Rheumatology study showed that losing a little as 15 pounds can reduce knee discomfort by 50 p.c. Exercising on a consistent basis builds powerful muscles, which assist in alleviating pressure on joints. Activity also helps to circulate nutrient elements and joint fluid, helping to keep the joint pliable and replaced. Swimming is a great low-
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