Paleo Diet

Paleo diet focuses on consuming only those food products that are directly available from nature, such as fruits, meat, vegetables, fish, eggs, etc.Certain studies have indicated that human race came to existence thousands of years, and foodstuffs available from nature were the only items consumed by humans initially.However, exposure to packaged foods and unnatural fats have increased with the passage of time, and these have often known to be the root cause of many body ailments and diseases.

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